Therapeutic coaching for women navigating change
A space to pause, reflect, and reconnect with what really matters.
About Rebecca
At times in my own life, I’ve felt that pressure - to do more, to be more, to keep everything going.
And what I’ve learned is that real change doesn’t come from pushing harder. It comes from pausing, reflecting, and reconnecting with what actually matters - your values and who you really are.
I bring a blend of therapeutic understanding and practical coaching, which means our work is both reflective and forward moving.
You’ll be supported to understand the ‘why’ behind your thoughts and behaviours, while also finding a way forward that’s realistic for you and your life.
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Clarity
Understand what’s keeping you stuck
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Confidence
Reconnect with yourself and your needs
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Change
Build habits and patterns that actually last
Understand
We explore patterns, thoughts and what’s keeping you stuck
What it’s like to work together
Reconnect
With your needs, values, and what actually matters to you
Moving forward
With small, meaningful shifts that build over time and create lasting change
Testimonials
“Professional testimonial / character reference tbc”
Karen Sutton, Former Colleague and Therapist
“Professional testimonial / character reference tbc”
Stacey Davidson, Former Colleague and Social Worker
Let’s begin…
If this resonates with you, I’d love to hear from you.
You can book a free 1:1 introductory call to explore how we might work together.
There’s no pressure - just a space to talk things through.
FAQ
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We begin with a free introductaory call.
This is as relaxed, no-pressure space to explore what’s going on for you, and whether working together feels like the right fit.
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This space is for women who are feeling stuck, overwhelmed, or ready for change - but are not sure where to start.
You don’t need to have everything figured out. Just a willingness to explore what’s going on and take small, meaningful steps forward.
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I offer both a 6-session therapeutic coaching programme and individual 1:1 sessions.
6 session programme: £247 (standard) /£297 (premium)
Individual sessions: £50
I am currently offering a limited number of pilot spaces at a reduced rate.
If you’d like to explore this, you’re welcome to book a call to get in touch.
If cost feels like a barrier, you’re welcome to mention this when booking or get in touch - we can explore what might feel manageable.
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This completely depends on you and your needs.
For some, this looks like ongoing weekly or monthly sessions. For others the 6-session programme provides a focused starting point.
Some people begin with a structured block and then continue with more flexible, ongoing support.
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That’s completely okay.
You don’t need to be certain - just curious. The introductory call is simply a space to talk things though and see how it feels.