Feel like you’ve lost yourself somewhere along the way?
For women who feel stuck, overwhelmed, or disconnected - even when life looks “fine” from the outside
Rooted Change combines therapeutic insight with practical coaching to help you understand what’s keeping you stuck, reconnect with yourself and create lasting, sustainable change.
You might look like you have it all together. But inside, things feel different.
Perhaps you’re:
Constantly putting everyone else’s needs before your own
Overwhelmed by everything you have to think about
Second-guessing yourself and your decisions
Struggling to know what you actually want
Stuck in patterns you understand intellectually, but can’t seem to change
Longing for more space, clarity or confidence
Just want to live and enjoy life, free of overthinking and worrying
You don’t need another person telling you to try harder (God knows you do that enough yourself!).
You might need space to understand what’s going on, and support to move towards these goals.
Together we work towards…
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Clarity
Seeing things more clearly. Confidently knowing (and owning) your goals and dreams
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Self-Trust
Feeling calmer and more in control, trusting your own intuition and decisions
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Confidence
Building confidence through a journey of positive action and self-belief
About Rebecca
At times in my own life, I’ve felt that pressure - to do more, to be more, to keep everything going.
And what I’ve learned is that real change doesn’t come from pushing harder. It comes from pausing, reflecting, and reconnecting with what actually matters - your values and who you really are.
I bring a blend of therapeutic understanding and practical coaching, which means our work is both reflective and forward moving.
You’ll be supported to understand the ‘why’ behind your thoughts and behaviours, while also finding a way forward that’s realistic for you and your life.
Client Feedback
“The things I have learned have helped me to make meaningful changes that I can carry forward. Becca is so knowledgeable and has taught me skills that I can use again and again. From the initial consultation, all the way through, I felt that Becca was so insightful and listened so acutely that she created a plan around my actual life, as it is in the moment. No extra work or timely tasks. She really understood what my struggles are and was able to recommend little tweaks that make a big difference. Her check ins kept me thinking and reflecting whilst planning for the next steps. I could not recommend Rooted Change highly enough.”
Ede F, 1:1 Client
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“The Creating Space programme has left me feeling proud and empowered with self-awareness, equipped with practical tools and a better understanding and confidence to create more space in my life. Rebecca’s refreshingly unique approach and deep expertise are an invaluable asset in today's world. If you feel overwhelmed, you are in the right place. This programme is a real gift to your future self and will help you to become more resilient to the demands of today's world.”
Amanda B, Group Client
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Creating Space - Women’s Group Programme
Over a 4 week course, alongside WhatsApp group support, we explore how you can create more space in a busy and hectic life. Share the experience with likeminded women and dip your toe into the coaching space.
£40
Working together
1:1 Packages
Core coaching programmes are offered on a 12 and 24 week basis.
Fully tailored to your individual goals and circumstances
Weekly 1:1 session, mid week voice note support
Available in person in Sandbach or online
£600 / £1200
(Payment Plans available)
Tailored packages
I want to keep the coaching space accessible to anyone who truly wants to change and is seeking support.
Packages are tailored to suit individual needs and financial situation so please don’t hesitate to reach out if you are genuinely interested.
Let’s begin…
If this resonates with you, I’d love to hear from you.
You can book a free 1:1 introductory call to explore how we might work together.
There’s no pressure - just a space to talk things through.
Questions you may have…
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We begin with a free introductory call.
This is s relaxed, no-pressure space to explore what’s going on for you, and whether working together feels like the right fit.
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Coaching is such a broad term, and it’s a really important question to ask!
Our group coaching is limited to 6 attendees and held monthly online. This is a small group of hand picked women who want to benefit from the support of a group and/or dip their toe into a coaching space.
1:1 Coaching is either held in person (in Sandbach) or online depending on your preference.
Coaching is a supportive space for you to try new things and work towards your goals.
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This space is for women who are feeling stuck, overwhelmed, or ready for change - but are not sure where to start.
You don’t need to have everything figured out. Just a willingness to explore what’s going on and take small, meaningful steps forward.
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Creating Space 4 Week Group Programme - £40
1:1 Programme 12 session block £600
1:1 Programme 24 session block £1200
Because everyone I work with is different, my coaching packages can be tailored to the support you need.
Book a free discovery call and we’ll explore what’s going on for you and find the option that feels right.
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There’s no one-size-fits-all answer. Some people benefit from short-term support around a specific challenge, while others prefer ongoing coaching as they create lasting change.
Packages are 12 / 24 weeks, but can be tailored to your needs.
We’ll discuss your goals during your discovery call and find an approach that feels supportive, realistic, and sustainable for you.
If you are unsure if 1:1 is for you, why not try Creating Space, our 4 week group programme to help you find some space with a small and intimate group of women.
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That’s completely okay.
You don’t need to be certain - just curious. The introductory call is simply a space to talk things through and see how it feels.
Alternatively if you want to sign up for updates, leave your email below and I will keep you posted
